Fuel save – #1 Crossfit Diary #11 Oslo Diary

Dear Diary, I never thought I would ever say this, but I need more food! In the last 10 weeks I lost 4 kilos without any extra effort. My weight has been stable for more than a year. How did I lose that weight? No more hotel dinners three times a week. That's all it …

Me hungry!

Since a week of 3 I started training a little more often and  a bit more intense than before. Now I'm hungry all the time. I try to eat enough protein and (the right) carbs, foods with a lot of minerals and vitamins and calories. Yes a lot of calories, because I need it. Last …

Soul food

My mother is not a good cook! I do love her to bits n pieces, but she's a terrible cook. I love food and I love cooking. The proces from turning a few fresh ingredients to a lovely meal, seems like pure science to me. Combining flavours and colors... It is art. Besides that I …