Monday Motivation

Don't you get annoyed with the #mondaymotivation hashtag sometimes? When you feel like crap? Dude, get out of my face with your so annoying positivity! F**k Mondays! I just want to stay in bed! Yeah I have those thoughts, we all have. What can you do about it? Actually a lot. It's all about the …

Happy camper

Last Sunday I had a sprint triathlon and I took my own advice. Because you know what I did? I had fun! Yes, I had to dig deep and I had pain and I was undertrained, but I had tons of fun! Of course it wasn't like this before the start. Because of many reasons. …

How to enjoy the damn thing

My athletic confidence. That is what I want to talk about. What does it mean? To me it means on every level you perform, you own your athletic perfomance, how confident you are in your physical ability, how much you trust your body and how to put it in perspective and how to enjoy this …