When you don’t have time in the morning, have a long day ahead of you or a long training scheduled, this is a good breakfast option. I didn’t think of it myself, but sharing is caring. Right?
Best about this breakfast is, you have to make it the night before. So you don’t have the hassle in the morning. I just don’t have time for that in the morning. Do you? This is about overnight oats. Oats are healthy for several reasons, just look it up on Google, I’m too lazy to write it down here. This combination is with oats, peanutbutter and chocolate flavour, wich tastes like Snickers sort of. What is not good about that?
What ingredients do you need?
– 40 gr oats
– 80 ml Greek yogurt
– 160 ml milk
– pinch of salt
– 2 tbsp cacao powder
– 2 tbsp peanut butter
– vanila essence or sugar
– half a banana
Mix everything together in a little except the banana. Use a fork, the peanut butter will not mix well if you use a spoon. If you don’t have Greek yogurt, you can also ad more milk like I did. And I used soy milk. You can use each type of milk you want. Store it in the fridge.
Have a good night of sleep.
Open the fridge.
Open the jar.
Top it off with some banana slices.
And eat!
I have to say, this is quite a big portion. So you can trim it down a bit if you don’t like big breakfasts. Let me know if you tried it and you liked it!
A world of marvel 